Let us share our positive energy for all, in this World.

At Kolkata Sanved, the safety and well-being of our staff, participants, students, faculty, partners, donors, various individuals & communities is always our priority.

Aa precautionary measure and to ensure the safety of our staff and of our community , Kolkata Sanved office will remain closed from 19th March 2020 to 14th April 2020. You can still communicate with us through emails : kolkatasanved@gmail.com The office will reopen once we have a clear understanding of how safe is the situation.

In such times , we request all to look at the basic protective measures one can take to ensure the well- bring of self and of others .

• Wash your hands frequently
• Maintain Social distancing
• Avoid eyes, nose and mouth
• If you have fever, cough and difficulty breathing , seek medical care
• Stay informed and follow advice given by healthcare provider
• Inspite of maintaining social distance , remember compassion for your fellow human beings and think of innovative ways to support one another during this time of crisis.

For any assistance contact 24/7 Helpline (Ministry of Health and Family Welfare) : +91 11 23978046 or email at ncov2019@gmail.com

For Mental Health Assistance contact Samikshani. It is a free remote counselling service . Everyday from 4pm to 6pm IST – Call: +91 70440 87949

For your emotional wellbeing in current situation you can follow the tips below.

• You can spare 10 minutes to practice managing your stress to keep ‘Anxiety’ and ‘ Worry’ at bay.
• Listening of soothing music, or any of your favourite songs. You can also move with these songs to destress yourself
• Breathing Exercises: It helps to reconnect with the whole self from inside. Breathing creates inner space. Deep breathing in and breathing out helps to release negative energy from the body and receive positive energy. Try to practice it 5-6 times.
• Staying in silence even for 10 minutes while walking inside, eating lunch (not with mobile phone) helps to receive message from inside and not from outside.
• Gary Craig’s Emotional Freedom Technique (EFT) – it is available online with videos

At Kolkata Sanved we are ensuring constant updates and maintaining safety measures while keeping in mind the need of empathy at all times. It’s important that we continue to contribute to society by doing our best to encourage and empower ourselves and others .